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Well, I'm back to 140-lbs. It was going crazy for a little bit there. But I made it back. My hubby is doing better, now that chemo and radiation treatments are done. He is on the mends and now eating solid foods. He will be back on his feet in no time.
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63.5 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1465 千卡
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脂肪: 64.67克 | 蛋白质: 42.26克 | 碳水物: 176.03克.
早餐: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). 午餐: Cucumber (with Peel), Hormel Chili with Beans, Activia Strawberry Yogurt, Ball Park Franks made with Beef & Pork, Turkey, Martin's Potato Hot Dog Roll. 晚餐: Cucumber (with Peel), El Monterey Bean & Cheese Burritos. 小食/其他: Great Value Neapolitan Ice Cream, Walnuts, Almonds, Great Value Fat Free Rainbow Sherbet, Frito-Lay Frito Scoops, Canada Dry Diet Ginger Ale. 更多的......
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2084 千卡
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运动:
坐着 - 4 小时, 站立 - 1 小时, 睡眠 - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 7 小时 和 20 分钟, 拉伸（瑜伽） - 10 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
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一个星期减少0.5 公斤
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