|
I'm still keeping up with the half mile run (more like slow jog lol) on the treadmill. I think tonight when I walk my dog I'll try running some. I'd love to run a 5k, that has always been one of my goals. I'll have to see what is going to be going on in my area. I'm kind of lucky that where I live there is always those huge sponsored 5ks (like the color run, mud run ect...). Hopefully this fall there will be some. I think it will take me a few months to get to running a 5k.
|
1170 千卡
|
脂肪: 45.58克 | 蛋白质: 64.93克 | 碳水物: 124.74克.
早餐: Thin Crust Cheese Pizza, Coffee, International Delight French Vanilla Coffee Creamer. 午餐: Fried Egg , Bays Original English Muffin, Kraft American Cheese Slice, Butterball Everyday Turkey Bacon. 晚餐: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). 小食/其他: Coca-Cola Coke Zero (20 oz), Yoplait Light Fat Free Raspberry Lemonade Yogurt. 更多的......
|
|