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Okay, today is the day I get back on track. I was down to 170 lbs a couple of months ago, just 5 pounds off my ultimate goal weight but, it's been creeping up bit by bit since then. I've now regained 14 of the pounds I'd lost. No excuses -- just not paying enough attention. Too many sweeties, too much bread, booze, etc, and not enough exercise to burn it all off. Things have been tough, with having to travel so much over the last couple of months and clearing out my mother's house this week. However, comfort eating ends up being no comfort at all. I'm back on it - with a vengeance - TODAY.
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1820 千卡
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脂肪: 50.11克 | 蛋白质: 140.82克 | 碳水物: 200.72克.
早餐: Skinless Chicken Breast, Ryvita Sesame Rye Crispbread, Pesto Sauce, Decaffeinated Tea Unsweetened, 2% Fat Milk. 午餐: CNP Professional Pro Bar XS High Protein Meal Bar. 晚餐: Bean Sprouts, Fried Rice, Kung Pao Beef, Prawns, Beef Curry. 小食/其他: Skinless Chicken Breast, Kellogg's Bran Flakes with Semi-Skimmed Milk, Fanta Orange Soda (Bottle), Walkers Salt & Vinegar Crisps, Water, CNP Professional Pro Bar XS High Protein Meal Bar. 更多的......
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3194 千卡
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运动:
家务 - 6 小时, 举重锻炼（中等的） - 20 分钟, 坐着 - 5 小时, 休息 - 4 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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