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Bad week. Sick . . . and very tired. Not sleeping well. I hope this week goes better.
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105.4 公斤
最近减少: 21.1 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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3697 千卡
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脂肪: 156.60克 | 蛋白质: 81.64克 | 碳水物: 557.37克.
早餐: Nature's Bakery Raspberry Fig Bar (Package), Talenti Coffee Chocolate Chip Gelato, Now Foods Now Better Stevia, Decaffeinated Coffee (made From Ground), Anthony's organic inulin powder (Anthony’s), Live Well Collagen Peptides, Weigh-in Day - eat whatever I want. 午餐: Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Egg. 晚餐: Nature's Bakery Raspberry Fig Bar (Package), Hershey's Symphony Creamy Milk Chocolate, Giant Food Bananas (Large). 小食/其他: Nature's Bakery Raspberry Fig Bar (Package), Hershey's Symphony Creamy Milk Chocolate, Hershey's Symphony Creamy Milk Chocolate, Nature's Bakery Raspberry Fig Bar (Package), Fresh Lemon Juice, Now Foods Now Better Stevia. 更多的......
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一星期增加1.8 公斤
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 评论
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I always do. 😁 But it’s not really starting over since I’m still down nearly 50 lbs. I just keep picking myself back up.
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I hope you're feeling better this week. Sleep can throw things off. You've got this.
2021年09月17日 会员：: meonadiet
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Hi, Me. I’m still not sleeping well . . . not sure why. I got my eating back on track yesterday. It will take a number of days to make up for Thursday. I’m happy to see you here. ❤️
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Oh my dear - I hope you start to feel better and get some sleep soon
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Wishing you sweet dreams!
2021年09月19日 会员：: erikahollister
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Sorry you were sick Johanne. Hope you feel better now?
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Ikm getting there. I’ve had a rough couple of weeks.
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Sorry to hear it. Me too actually. When it's rough like this I think the goal has to be mainly not to gain anything. The shedding lbs can resume when the bumpy patch smooths out. At least that's what I am telling myself. I am forcing myself to weigh in and log food at least Mon-Friday, regardless.
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Z’s, that’s all we can do. You’re doing great. Keep it up. Even if all we do is keep from gaining more, we’re winning. ❤️
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