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Weight down a bit and doing well. My back is feeling a bit better today and I managed to do my walk around the neighbourhood.
Be Happy!
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78.0 公斤
最近减少: 60.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 117.34克 | 蛋白质: 161.20克 | 碳水物: 64.16克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. 小食/其他: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少1.3 公斤
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