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Great day. Had lunch with friends and then went to a local event. Enjoyed some good music, good food, good friends and good laughs. Total steps today is 10710. YAY! Macros were 8% carbs 23% protein and 69% fat. Was worried that I was high on the protein but came home and had a bulletproof tea with butter and hwc to add to my daily fat ratio. I'm getting the hang of what I can eat and how to balance it out if I get too much protein. Hope you all had a successful day.
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1963 千卡
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脂肪: 118.28克 | 蛋白质: 124.23克 | 碳水物: 38.83克.
早餐: Tea (Brewed), Torani Sugar Free Classic Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. 午餐: Applebee's Grilled Onions (Topper), Cooked Mushrooms (from Fresh), Broccoli, Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 晚餐: Michelob Ultra Light Beer, Outback Steakhouse Fresh Steamed French Green Beans, Green Sweet Pepper, Provolone Cheese, Roasted Broiled or Baked Chicken Breast. 小食/其他: Albertsons Heavy Whipping Cream, Torani Sugar Free Caramel Syrup, Splenda No Calorie Sweetener Packets, Tea (Brewed), Land O'Lakes Salted Butter. 更多的......
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2638 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时 和 34 分钟, 休息 - 13 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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 评论
You definitely got it going on for sure. Your ratios are fantastic. You are working the program, most definitely. As for your steps, you truly outdid yourself. Expect to see some good things coming your way, weightloss wise. Glad you enjoyed yourself with friends as you deserved it.
2014年07月20日 会员：: toppy24564
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Thank you C67241. Your support means a lot!
2014年07月20日 会员：: rconrad7800
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