在2021年09月16日体重纪录（没有日志纪录）
|
79.8 公斤
最近减少: 9.2 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
|
|
1471 千卡
|
脂肪: 44.26克 | 蛋白质: 133.15克 | 碳水物: 124.27克.
早餐: Egg (Whole) , PT Factory Whey Protein , Well Naturally White Chocolate, Red Tractor Foods Protein Creamy Oats , Macro Mike Peanut Butter Cheezecake Protein Powder , So Good Unsweetened Almond Milk, Coles Fresh Frozen Raspberries, Coffee, Macro Mike Almond Protein Choco Hazelnut. 午餐: Baked or Grilled Salmon, Coles Baby Spinach, Aldi Diced Tinned Tomato, Highland Park 5 Star Beef Mince, Coles Small Spiral Pasta, Tomato Paste . 晚餐: Ingham Turkey Breast Mince , Heinz Seriously Good Garlic Aioli, Westacre Light Shredded Cheese, Baby Spinach, Tomato Paste , Highland Park 5 Star Beef Mince, Aldi Diced Tinned Tomato, Bakers Life Bakehouse Wholemeal Bread. 小食/其他: Leather Fruit Rolls , Fibre One Chocolate Fudge Brownie, Danone YoPRO Blueberry Yoghurt. 更多的......
|
一个星期减少0.5 公斤
|
 评论
|
|