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Good afternoon! Hope everyone is doing well!! I am back on Atkins and this time it will work!
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1095 千卡
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脂肪: 72.97克 | 蛋白质: 72.21克 | 碳水物: 25.31克.
早餐: Nutiva Organic Extra Virgin Coconut Oil, Smoked or Cured Ham (Canned), Boiled Egg. 午餐: Kroger Pork Rinds, Ranch Salad Dressing, Mixed Salad Greens, Boiled Egg, Mozzarella Cheese (Part Skim Milk), Stuffed Green Olives, Red Tomatoes. 晚餐: cheese muffin, Kroger Sliced Turkey Pepperoni, Mixed Salad Greens. 小食/其他: Atkins Advantage Chocolate Peanut Butter Bar. 更多的......
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1515 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 44 分钟, 站立 - 50 分钟, dishes - 20 分钟, 坐着 - 2 小时, 睡眠 - 8 小时, 休息 - 11 小时 和 36 分钟. 更多的......
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 评论
Played Bridge yesterday with lady on Atkins....She swears by it!
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Of course it will work, you need focus and perserverance, I swear by it too. Don't forget to go to the Atkins site and order the free kit and take the lessons.
2014年07月18日 会员：: diehard3
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thanks MinE38 and diehard !I need to know that it does!!!! Thanks for the encouragement!!!
2014年07月18日 会员：: knslovinggod
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Yes it will work - I am proof buddy. Keep at it, be patient, be consistent ... it will work. 41 lbs gone! My most important lesson so far is that I should not be in a hurry to lose the weight because there are things I need to learn along the way to help me maintain. It takes time to learn the behaviours that will help to make it stick once you get there .. wherever "there" is. SLOW AND STEADY DOES WIN THE RACE!
2014年07月19日 会员：: JennBuck61
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Thanks Jenn! I am determined to do it this time! God bless you today!! Sharon
2014年07月20日 会员：: knslovinggod
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