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Today I maxed my RDI's, and went over my carbs by 8.6. Stayed in the hospital all day with my husband. Ate vegetable sticks - too many carbs. Crazy how a person can overdo vegetables. No matter how long I've done Atkins, I just can't get over the old thinking of low fat and more veggies.
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1601 千卡
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脂肪: 113.44克 | 蛋白质: 97.22克 | 碳水物: 51.75克.
早餐: Kroger Heavy Whipping Cream, Kraft Extra Sharp Cheddar Cheese, Mushrooms, Egg, Water (Bottled), Decaffeinated Coffee. 午餐: Walden Farms French Onion Dip, Giant Eagle Cherry Tomatoes, Mushrooms, Publix Carrot Sticks, Taylor Farms Celery Sticks. 晚餐: Blue & Roquefort Cheese Salad Dressing, Caesar Salad Dressing, Mixed Salad Greens, Chicken Wing (Skin Eaten). 小食/其他: Kraft Cool Whip Sugar Free, Hunt's Sugar Free Orange Jello Snack Pack, Atkins Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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