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SherrieC的日记, 2014年07月17日

Hello everyone, today I am up and trying to catch up on things. I am getting ready to can some tomatoes but I guess I am procrastinating a bit. I went next door and got on my neighbors scale and of course I gained a pretty large amount. Even being sick, I still gained, but in my defense (or excuse)I ate what was around and what was given to me. Like oodles of noodles, hamburger, etc. I have not being drinking nearly enough water, or any liquid for that matter all week long. I know that it will come back off pretty quickly when I start getting to feeling better.
I hope that you all have a wonderful and blessed day !!!


PS: Thank you all so very much for your well wishes, it really means a lot to me knowing that you care enough to even write something. You all are some really special people, and I am happy to know you. :)

查看饮食日历, 2014年07月17日:
1817 千卡 脂肪: 77.30克 | 蛋白质: 72.31克 | 碳水物: 210.87克.   早餐: Post Honey Bunches of Oats with Almonds, Whole Milk. 晚餐: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Essential Everyday Lima Beans, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). 小食/其他: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Chuck E. Cheese's 1/4 Sheet Chocolate Cake. 更多的......
2565 千卡 运动: 院子里的活动(园艺活) - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......


评论 
So glad to hear you are up & about and starting to feel better! Yes, the sickness weight will come right off -- it was your body's "weigh" of helping get well soon! Xoxox  
2014年07月17日 会员:: Ruhu
It's great to know you are feeling better! Take it easy today. Don't overdo anything! 
2014年07月17日 会员:: Deb_N
SherrieC you clearly know what you are doing to make you gain so you know what to do to not gain. Focus on getting well right now but then you do what you know you should to get healthy and stay healthy! You can do it! While you are feeling under the weather plan, even if it is just in your mind, plan what you will do when you feel even a little better.  
2014年07月17日 会员:: rconrad7800
You're right about dropping the newly gained weight. But at the present time, you need to be mindful of your health before anything else. Going back on your eating plan can wait until you're feeling wonderful again. 
2014年07月17日 会员:: ClassicRocker
I hope you feel better soon and get back to a healthy you. Sometimes it takes time but right now focus on feeling better. Sending luv and huggs 
2014年07月17日 会员:: Sherina80

     
 

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