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Great back day today.
Deadlift: 165x6, 165x6, 165x4
Seated row: 140x11, 120x11
Dumbbell row: 45x12, 45x12
So that's more weight on almost every set. Constant small improvements. I'm doing a 6-day split with Total Six Pack Abs, so I only get each body part once per week, so I have to make it count.
I'm really starting to see the size gains, while on TSPA which is a cutting diet. Read the literature out there, typically people lose size on cutting diets, but that's why I like TSPA, it's based on simply but sound science on how much of the 3 macros your body needs to drop fat and gain muscle.
I'm hoping to get down another 1% in body fat this week. Moving from 15% to 14% is turning out to be hard when I have a couple of cheat meals each week. I've got to stick to the plan better this week. I can see it coming...
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1997 千卡
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脂肪: 112.48克 | 蛋白质: 155.31克 | 碳水物: 87.65克.
早餐: Egg, Butter (Salted), Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 午餐: Greek Vinaigrette Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. 晚餐: Soft Pretzel Roll, Butter (Salted), Chicken Breast, Cooked Green String Beans (from Fresh). 小食/其他: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. 更多的......
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