在2014年07月17日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2615 千卡
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脂肪: 73.02克 | 蛋白质: 176.90克 | 碳水物: 331.35克.
早餐: Egg White, Uncle Sam Original Cereal, 2Nd Street Creamery Cannoli Di Nonni, Peaches, Trader Joe's Low Calorie Light Wheat Bread, Smucker's Sugar Free Strawberry Jam, My Oatmeal PB Lean (Banana Bread), Lifeway Foods Lowfat Plain Kefir, Fritos Original Corn Chips. 午餐: StarKist Foods Low Sodium Chunk Light Tuna in Water, BJ's Rainier Cherries, Peaches, Trader Joe's Light Brie, Pumpernickel Bagel. 晚餐: Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Tomatoes, Trader Joe's Mahi Mahi Wild Caught Fillets, Bell Peppers. 小食/其他: Jeni's Brambleberry Crisp Ice Cream, Chocolate Chip Cookie, Cap'n Crunch Sprinkled Donut Crunch, Steve's Ice Cream Strawberry Ricotta, Trader Joe's Balsamic Glaze, SciVation Xtend Mango Nectar. 更多的......
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一星期增加2.5 公斤
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