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Was definitely trending up. Was consistent with the workouts though. Need to streamline workouts so that I finish in an hour. Working too many body areas per session.
Setting new milestone was a good idea. I was starting to get a little too loose with the portions. The fat cells ate pretty good this past month. Time to bring the pain!!!😂
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120.4 公斤
最近减少: 28.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1984 千卡
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脂肪: 68.69克 | 蛋白质: 57.26克 | 碳水物: 301.90克.
早餐: Coffee (Brewed From Grounds), Sugar, Gala Apples, Quaker Simply Granola, Whole Milk. 午餐: Fruit salad, Nature's Own Butter Buns Hamburger, T Chicky salad, Tap Water. 晚餐: Whole Milk, Quaker Simply Granola Oats, Honey & Almonds. 小食/其他: Hostess Chocolate Cupcake, Benton's Danish Butter Cookies. 更多的......
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一星期增加0.5 公斤
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