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So after one week back at the gym and recording what I eat I'm down 5lbs really pleased!!
Went swimming today with the wife and son today he squealed for about 15 min then started to enjoy himself.
😁💪
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173.7 公斤
最近减少: 2.3 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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5447 千卡
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脂肪: 295.62克 | 蛋白质: 246.02克 | 碳水物: 446.39克.
早餐: Wetherspoon Large Breakfast with Mushroom. 午餐: Lurpak Spreadable Lightest, Lurpak Lightly Salted Spreadable Butter, Tomatoes, Tesco Cooked Ham, Sliced Ham, Cathedral City Cheddar Cheese, Hovis Thick White Bread, Hovis Medium White Bread, Aldi Goats Cheese, Tesco Pecorino. 晚餐: Fried Egg with Fat, Warburtons Bread, Boots Ham Sandwich , Sandwich, Ham and Cheese Sandwich with Lettuce and Spread, Tesco Stonebaked Pepperoni Pizza, Chocolate Cake (with Chocolate Icing) , Co-Op Tuna & Sweetcorn Pasta Salad. 小食/其他: Cadbury Chocolate Bar, Morrisons Mint Choc Chip Ice Cream . 更多的......
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一个星期减少3.2 公斤
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Goingtoneedabiggerboat的体重历史
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