Weight up a smidge, but nothing to worry about. I have been doing some hikes this week instead of my rowing machine. I have been enjoying the - but I don't think they are a perfect substitute.
Be Happy!
|
78.9 公斤
最近减少: 59.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1748 千卡
|
脂肪: 90.11克 | 蛋白质: 190.84克 | 碳水物: 65.03克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Greek Salad, Trader Joe's Tzatziki Dip, Skinless Chicken Breast. 晚餐: Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Skinless Chicken Breast. 小食/其他: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
|
一星期增加0.6 公斤
|