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DaniBSkinnySoon的日记, 2021年09月10日

I have no idea how this happened. Diet and exercise still on point. I did change from nightshift to a permanent day position this week, so idk.
58.8 公斤 最近减少: 4.5 公斤.    还有: 3.0 公斤.    饮食准则: 合理的.
一星期增加0.5 公斤


评论 
I wouldn’t stress too much ❤️ Your body is adjusting and weight can fluctuate a lot throughout the week. I bet over the course of the month (as long as you’re consistent), you will see a downward trend. I used to weigh daily and sometimes my weight would fluctuate by up to 4 lbs from one day to the next! But I would still be down overall over time. Focus on consistency and staying hydrated. ☺️ 
2021年09月10日 会员:: Kelsey_ZenithRising

     
 

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