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Today, I am trying to eat more calories as I was eating to few. It's hard when I am used to eating a certain way. I need go get groceries as I am really out of food and had to take a processed food out of the refrigerator for lunch.
My calorie increase will come from fruits and vegetables. Just need to readjust the way I eat so that I can have more and good calories.
I have my regular gym session tonight plus one after that with my trainer for about 45 minutes. We go over new things to change up my routine so that my muscles don't get used to my routines and hit a plateau in weight training.
Tonight is butts and guts my favorite parts. :)
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1274 千卡
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脂肪: 37.01克 | 蛋白质: 72.39克 | 碳水物: 187.27克.
早餐: Reduced Sugar Concord Grape Jelly, peanut butter kroger, diet pepsi mountain dew, water, natures own wheat. 午餐: water, panini steak, cheddar & mushroom. 晚餐: chicken breasts, tomatoes with green chilies, tomato sauce, black beans, kidney beans, onion, pure protein. 小食/其他: Special Dark Chocolate Kisses, orange, York Dark Chocolate Covered Peppermint Patties. 更多的......
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2836 千卡
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运动:
家务 - 2 小时, 健身器（中度的） - 35 分钟, 举重锻炼（中等的） - 1 小时 和 15 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 10 分钟. 更多的......
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