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another summer at the lake over. full of indulging and gaining weight. now I am back in my routine and back on track
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116.1 公斤
最近减少: 9.3 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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1806 千卡
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脂肪: 80.52克 | 蛋白质: 56.79克 | 碳水物: 224.33克.
早餐: Hash Brown (from Frozen), Superstore Sourdough Loaf Bread Sliced, Orange Juice , Lactantia Salted Butter, Fried Egg without Fat, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee with Cream and Sugar. 晚餐: Corn, Mashed Potatoes (Whole Milk and Butter Added) , Janes Pub Style Chicken Fries. 小食/其他: No Name Crispy Rice Marshmallow Squares, Nestle Pure Life Water, Crystal Light Pink Lemonade. 更多的......
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一星期增加0.1 公斤
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