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Well nothing like a crap weekend but that is okay just another road bump in life and today is a new day, a friend told me sometimes you just have to jump off that cliff and hopefully fly and not fall so I am doing just that :)
Oh and great cardio workout today. Come On, "I want to pump you up"
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1316 千卡
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脂肪: 39.17克 | 蛋白质: 109.49克 | 碳水物: 135.95克.
早餐: Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. 午餐: Wegmans Watermelon. 晚餐: Mashed Potatoes (Whole Milk and Butter Added), Cooked Beets, Pork Chops (Top Loin, Boneless), Chocolate Milk. 小食/其他: Red Delicious Apples. 更多的......
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3463 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, Max Cardio - 46 分钟, 休息 - 5 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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