在2011年03月10日体重纪录(没有日志纪录)
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114.1 公斤
最近减少: 0 公斤.
还有: 34.7 公斤.
饮食准则: 合理的.
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2198 千卡
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脂肪: 116.82克 | 蛋白质: 105.53克 | 碳水物: 188.49克.
早餐: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), turkey sausage crumbles, chopped frozen spinach, egg white, egg, mexican cheese, turkey sausage crumbles, chopped frozen spinach, egg white, egg, mexican cheese. 午餐: Banana Pepper, Tomatoes, Green Leaf Lettuce, Mortadella, Provolone Cheese, Soft Salami. 晚餐: Sesame Oil, Teriyaki Marinade & Sauce, Chicken Thigh (Skin Not Eaten), Dry Roasted Peanuts (with Salt), Chex Mix Cheddar, Original Corn Chips. 小食/其他: Hummus, Baby Carrots, Celery, Dry Roasted Hulled Sunflower Seeds, Peanut Butter Mini Cupcake, Nonfat Cocoa Cappuccino (Tall). 更多的......
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一星期增加1.3 公斤
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