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No birthday cake. Had sugar free jello with dairy whipped topping this afternoon tho. I did really well as far as macros and calores today.
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1365 千卡
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脂肪: 115.70克 | 蛋白质: 59.62克 | 碳水物: 27.75克.
早餐: Albertsons Heavy Whipping Cream, Tea (Brewed), Butter, Torani Sugar Free Classic Caramel Syrup, Splenda No Calorie Sweetener Packets. 午餐: Olive Oil, Butter, Meijer Chicken Sausage - Spinach & Mozzarella, Green Peppers, Scallions or Spring Onions, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cabbage. 晚餐: Splenda No Calorie Sweetener Packets, Vinegar, Kraft Miracle Whip Dressing, Sour Cream, Meijer Bacon Bits, American Heritage Cheddar Shredded Cheese, Cauliflower, Broccoli, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Friendly Farms Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. 更多的......
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2683 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时 和 53 分钟, 休息 - 13 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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 评论
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Good for you, last night I went to a Birthday Party and instead of cake, I had Strawberries and Heavy whip cream.... was nice of my friend to do this for me.
I think if we voice ourselves to family and friends about how important our goals are they go out of their way to be as helpful as possible..
2014年07月13日 会员：: Re-energize
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I am soooo proud of you. Hang in there, we can do this and win!
2014年07月14日 会员：: toppy24564
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