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1129 千卡
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脂肪: 26.35克 | 蛋白质: 72.77克 | 碳水物: 156.33克.
午餐: Tangerines (Mandarin Oranges), Baby Spinach, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked) , Carrots , Cooked Broccoli (from Fresh), Navels Oranges , Macro Psyllium Husk, Lemon Juice , Chinese Broccoli (Cooked) . 晚餐: Chicken Breast (Skin Not Eaten), Carrots , Broccoli , White Rice (Medium-Grain, Cooked) , Tangerines (Mandarin Oranges). 小食/其他: Bananas , Strawberries , Lindt 90% Cocoa Supreme Dark Chocolate, Oh So Natural Wholefoods Almond Spread, Mainland Buttersoft, Bakers Delight High Fiber and Low GI. 更多的......
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