在2014年07月13日体重纪录（没有日志纪录）
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95.5 公斤
最近减少: 5.6 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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4340 千卡
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脂肪: 121.39克 | 蛋白质: 279.37克 | 碳水物: 517.49克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream. 午餐: Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Baby Carrots, Nature Valley Soft Baked Oatmeal Squares, Chicken Breast Skinless. 晚餐: Hershey's Kisses Hugs, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Breyers Golden Oreo Cookies & Cream. 小食/其他: Chicken Breast Skinless. 更多的......
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一个星期减少13.3 公斤
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