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My weight had bounced back up so I am in hopes that the extra effort in steps and watching the macros will pay off. I am a little high on carbs, should be 7% 25g and instead it is 10% 27.86g. Not too bad. I have been thirsty as all get out and my tongue feels weird. Finally broke the 10,000 step goal. I got in over 3000 on the treadmill before the day started. That is truly the secret for me, I have to get on that treadmill straight away. Anytime I do I feel more alert, awake and ready to met the world! Hope everyone is having a good Saturday. Tomorrow I turn 60 years old. My mind says no but my mirror says oh yes. LOL
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1524 千卡
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脂肪: 123.73克 | 蛋白质: 71.82克 | 碳水物: 36.16克.
早餐: Tomatoes, Fried Egg, Bacon, Splenda No Calorie Sweetener Packets, Torani Sugar Free Classic Caramel Syrup, Albertsons Heavy Whipping Cream, Butter, Tea (Brewed). 晚餐: Ragu Cheese Creations Four Cheese, Celery, Onions, Butter, Cabbage, Zucchini, Francesco Rinaldi Pizza Sauce, Pork Chops (Top Loin, Boneless). 小食/其他: Jell-O Sugar Free Strawberry Gelatin, Skippy Extra Crunchy Super Chunk Peanut Butter, Cracker Barrel Sharp Cheddar Cheese Sticks. 更多的......
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2644 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时 和 27 分钟, 休息 - 13 小时 和 33 分钟, 睡眠 - 8 小时. 更多的......
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 评论
happy birthday!! good for you for getting on that treadmill first thing!!
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2014年07月12日 会员：: rconrad7800
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HAPPY BIRTHDAY! ENJOY YOUR SPECIAL DAY! GOD BLESS...
2014年07月12日 会员：: MomjjjaLou
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2014年07月13日 会员：: RonelArderne
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Started a low carb diet (less than 20g) started 2014/07/01 at 95kg. Weight on 2014/07/13 = 88.3kg. Goal = 75kg...
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Thank you everyone for the birthday wishes! It was a good day. I think that every birthday is a wonderful blessing. It is so nice that total strangers take the time to say good wishes!
2014年07月13日 会员：: rconrad7800
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Happy Birthday ....Your day is special, may you have many blessing come your way....
2014年07月13日 会员：: Re-energize
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Fantastic job on the walking. Like yourself, I too am trying to get my RDI correct. Going to stay really focused and see if by using those percentages, will get me losing once again. Hang in there, you can do it.
2014年07月14日 会员：: toppy24564
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Happy Birthday and I have been there and it really is ok. And congrats on your steps, if I tried that my back would collapse!
2014年07月15日 会员：: grammakat
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Happy Birthday, keep up the good work - you have given yourself a wonderful gift of exercise.
2014年07月15日 会员：: walkthebeach
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