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I have been eating the way my personal trainer has told me. I see i need to maybe do something in the middle. I know muscle is heavier than fat but i am sure just two workouts did not build 2 lbs of muscle.
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58.6 公斤
最近减少: 13.5 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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969 千卡
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脂肪: 21.75克 | 蛋白质: 134.41克 | 碳水物: 39.68克.
早餐: skim milk, eas protein powder. 午餐: progresso light soup. 晚餐: cheese, scotch, chicken breast. 小食/其他: babybel, dannon low fat greek yogurt. 更多的......
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一星期增加1.5 公斤
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