在2021年09月6日体重纪录（没有日志纪录）
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72.5 公斤
最近减少: 4.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3189 千卡
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脂肪: 69.55克 | 蛋白质: 251.75克 | 碳水物: 428.90克.
早餐: Chobani Nonfat Plain Greek Yogurt, Libby's 100% Pure Pumpkin, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Egg, Cinnamon. 午餐: Russet Potatoes (Flesh and Skin), Bananas, Peaches, Wal-Mart Extra Lean Ground Beef 96/4, Kale, Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加1.5 公斤
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