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Happy Saturday,
Good intense workout this morning plus a boatload of yard work to do today.
Have a great day everyone
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1179 千卡
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脂肪: 59.22克 | 蛋白质: 69.91克 | 碳水物: 91.64克.
早餐: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. 午餐: Oscar Mayer Jalapeno Dogs, Cheddar Cheese. 晚餐: Nissin Top Ramen Chili Flavor Oodles of Noodles. 小食/其他: Snickers Ice Cream Bar (50g). 更多的......
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2992 千卡
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运动:
Max Interval Training - 56 分钟, 休息 - 15 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......
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