在2014年07月12日体重纪录(没有日志纪录)
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84.5 公斤
最近减少: 10.8 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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3585 千卡
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脂肪: 168.48克 | 蛋白质: 264.11克 | 碳水物: 253.41克.
早餐: Arnold Smooth Texture 100% Whole Wheat Bread, All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Big 100 Colossal Crispy apple pie. 午餐: Organic Original Soymilk, ON 100% Whey, Bananas, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Sweet Potato (Without Skin, Cooked, Boiled). 晚餐: Mama Cozzi Italian Style Meatballs. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Hood Fat Free Cottage Cheese, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. 更多的......
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一个星期减少5.7 公斤
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