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NO NEWS IS GOOD NEWS It's my first day back to work after a long vacation... I woke up very early... Few hours of sleep explains why I didn't lose weight... Thank God I didn't gain weight in return.
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100.7 公斤
最近减少: 9.3 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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919 千卡
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脂肪: 13.91克 | 蛋白质: 51.97克 | 碳水物: 154.67克.
早餐: Byblos Labneh, Quaker Rice Cakes - Lightly Salted, Coffee. 午餐: Smart Chicken Boneless Skinless Chicken Breast Fillets, Garlic, Onions, Zucchini. 晚餐: Great Value Light Nonfat Yogurt. 小食/其他: Honeydew Melons, Trader Joe's Tangerines, Oranges. 更多的......
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稳定体重
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