well_hello的日记, 2014年07月11日

This calls for a restart. I've hit a plateau, made too many excuses, I'm stronger than this :)

Only 10 more to hit my goal!!! I can do this :)

70.6 公斤 最近减少: 6.1 公斤.    还有: 4.8 公斤.    饮食准则: 低.

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1499 千卡

脂肪: 41.97克 | 蛋白质: 56.81克 | 碳水物: 212.26克.   早餐: Peter Pan Crunchy Peanut Butter, Thomas' Whole Wheat English Muffin, Plain Yogurt (Lowfat). 午餐: Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Quinoa (Cooked), Branston Original Branston Pickle, Ketchup, Yummy Dino Buddies, Applesauce Unsweetened, Green Peas (Frozen). 晚餐: Trader Joe's Lentil Soup with Vegetables, Cantaloupe Melons, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Yellow Corn Tortillas, Cooked Lentils (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Young Green Onions (Tops Only). 小食/其他: Angry Orchard Apple Ginger Hard Cider. 更多的......