Mooncat74的日记, 2021年09月5日

No weight loss this week but proud of how far I’ve come since March 1st 😁 Can’t believe I’m sharing this 😆

查看饮食日历, 2021年09月5日:

865 千卡

脂肪: 11.40克 | 蛋白质: 54.86克 | 碳水物: 136.53克. 早餐: Waitrose Essential Bran Flakes. 午餐: Waitrose Fat Free Cottage Cheese, Lettuce, Hovis 50/50 Bread, Bernard Matthews Chicken Breast Slices. 晚餐: Waitrose Fat Free Cottage Cheese, Iceland Whitefish Fillets, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. 小食/其他: Go Ahead! Yoghurt Breaks - Strawberry (Pack). 更多的......

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1到20，总共28

That is phenomenal. Well done. You must feel a million dollars!

2021年09月5日会员：: Anne_145

Thanks very much Anne 🙏🏼 Kids go back to school tomorrow so I’ll have the next 2 stone off in no time (hopefully) 😁

2021年09月5日会员：: Mooncat74

Great achievement. Very well done Mooncat 🙂

2021年09月5日会员：: Margenotlisa

Well done!!! Such a difference! 💪👏👍

2021年09月5日会员：: Nikina70

Fantastic loss and an outstanding diet victory. Also good luck with the next bit

2021年09月5日会员：: Adpully

Thanks very much guys for your kind words, it’s greatly appreciated 🙏🏼

2021年09月5日会员：: Mooncat74

Excellent progress!

2021年09月5日会员：: jimmiepop

Amazing effort, congratulations 👏🏻 👍🏻💪🏻

2021年09月5日会员：: Jamie_D

Incredible 👍👍👍

2021年09月5日会员：: Tai_1-9

wow!

2021年09月5日会员：: aggieliz

well done

2021年09月5日会员：: susanmarybrearley

WOW WOW WOW 🙂

2021年09月5日会员：: jennybarnes452

wow only march? awesome work man!!

2021年09月5日会员：: HeBrewZ

Such a great transformation 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

2021年09月5日会员：: Daughter of the_King

amazing work in 6 months!!! Great job dude!

2021年09月5日会员：: kincanon1

you should be super proud of yourself.

2021年09月5日会员：: Gummybear0527

Well done that's awesome

2021年09月5日会员：: amcq1982

That's an amazing transformation in just 6 months. Must be a wonderful feeling👏👏👏👏. Thank you so much for sharing - truly inspirational 🎉🥇

2021年09月5日会员：: suma-ya-c

Well done

2021年09月5日会员：: Maxine Downs

looking hot!

2021年09月5日会员：: the lonewanderer

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