在2014年07月11日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 10.0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2683 千卡
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脂肪: 108.82克 | 蛋白质: 197.14克 | 碳水物: 243.55克.
早餐: Arnold Whole Grains 100% Whole Wheat Bread, All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Great Value Chicken Strips, Mashed Potato (from Fresh), Corn. 晚餐: Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. 小食/其他: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, Tuna Creations Sweet and Spicy. 更多的......
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一星期增加5.1 公斤
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