i am really trying to limit my food intake during the day, as I tend to get hungry between 5 and 10 pm I haven't gotten on the scales as I don't want to ! i usually have gluten free biscuits but I thought I would try and eat some gluten free bread, but I must have a reaction to the yeast or something. i forgot about that. so its back to the rice cakes !
io hope you are trying and you are successful in your dieting i wish you well
|
1345 千卡
|
脂肪: 54.20克 | 蛋白质: 81.73克 | 碳水物: 135.61克.
早餐: Soft Boiled Egg, Coffee with Milk. 午餐: Sugar Free Soft Drink, Quaker Rice Cakes - Lightly Salted, Margarine (Soybean, Hydrogenated and Regular), Honey. 晚餐: Coles Salted Cashews, Boiled Potato, Steamed Fish, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Instant Decaffeinated Coffee (made From Powdered), Soft Boiled Egg. 小食/其他: Banana, Yoplait Forme Greek Vanilla. 更多的......
|
|