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UGH first day of TOM, and it was awful, I couldn't hardly get out of bed. I still feel awful. Anyway my Spring Break starts on Friday afternoon and I plan on getting into the workout routine again. Can't do it tonight, feel soooo yucky. :(
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1255 千卡
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脂肪: 27.42克 | 蛋白质: 61.98克 | 碳水物: 197.33克.
早餐: Coffee (Brewed From Grounds), Coffee Mate Fat Free Hazelnut Liquid Coffee Creamer, Kellogg's Corn Pops, Skim Milk. 午餐: Strawberry Preserves, Kroger Reduced Fat Peanut Butter, Healthy Life Italian Bread. 晚餐: Garlic, Potato, Carrot, Beef Pot Roast, Beef Broth. 小食/其他: 100 calorie Mister Salty, 100 calorie popcorn, Doritos 3rd Degree Burn Habanero, Chobani, 100 calorie wafer bar. 更多的......
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2336 千卡
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运动:
站立 - 20 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 坐着 - 8 小时, BMR - 15 小时 和 25 分钟. 更多的......
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