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Oh dear, been gradually gaining weight over last month -- eating too many sweet things & refined carbs too often, getting too little sleep & too much stress, and letting activity levels drop. Bad combination! Also had rubbish fitness-for-riding instructor for last month who kept leaving me too injured to manage any exercise at all. Sorted different personal trainer now (subsidised by my work) who's fabulous & really knowledgeable. At last can get back to my regular runs, which have been really missing. Struggling a lot with sugar cravings just now, despite the rest of my eating being healthy. Need to get water intake up again too. Any other tips gratefully received!
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1299 千卡
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脂肪: 39.84克 | 蛋白质: 113.26克 | 碳水物: 133.75克.
早餐: Boiled Egg, Morliny Sopocka, Philadelphia 1/3 Less Fat Cream Cheese, Whole Wheat Roll, Decaffeinated Tea Unsweetened, 2% Fat Milk (Semi-Skimmed Milk). 午餐: La Doria Cornichons, Chicken Breast Meat, Yellow Sweet Peppers, Mixed Salad Greens, Whole Wheat Roll. 晚餐: Carrots, Courgette, Baby Spinach, Co-Op Skinless Chicken Breast, Kellogg's Bran Flakes with Semi-Skimmed Milk. 小食/其他: McVitie's Oat and Syrup Flapjack, Water, Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee (Brewed From Grounds). 更多的......
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2893 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 拳击 - 20 分钟, 举重锻炼（中等的） - 1 小时, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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 评论
This might sound weird, but when I crave sugar it is usually because I haven't had enough protein. To help with you water intake you can drink a bottle with a crystal light pack added, the next one without, and repeat. Sometimes I have a hard time drinking water all day, but I don't want to get hooked on drinking flavored drinks. So that's what I do.
2014年07月10日 会员：: sngglebnny
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My month has been much like yours. Gotta re-focus! :)
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You can ask me how will tell you
2014年07月10日 会员：: touchmyheart101
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Def right about the protein-sugar relationship, tho I do try for a daily 125g protein. Is a "crystal light pack" added electrolytes? I've been wondering if I should use these a bit, partly to combat leg cramps.
2014年07月10日 会员：: *Starshine*
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Crystal light is just a drink mix marketed to people on diets. However, I am certain that there are drink mixeds with electrolytes at your local sports store. Nuum comes to mind.
2014年07月10日 会员：: sngglebnny
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2014年07月10日 会员：: *Starshine*
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This is twice this week I've heard about electrolytes.. I drink a lot of water.. and I've been adding the Crystal Lite to some.. but I wonder if I need some electrolytes too. My masseuse recommended one called Hydrate24. Haven't tried it yet though.
2014年07月11日 会员：: FullaBella
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