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1145 千卡
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脂肪: 43.81克 | 蛋白质: 43.51克 | 碳水物: 115.68克.
早餐: Sugar, SPAR Long Life Full Cream Milk, Cinnamon , Jungle Oats, Green Tea, Coffee with Milk. 午餐: Pakco Mixed Vegetable Pickle, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Woolworths Washed Rainbow Slaw, Woolworths Mini Rosa Tomatoes, Onions, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Salt. 晚餐: Bakers Tennis Biscuits, Vanilla Ice Creams, Cabernet Sauvignon Wine, McCain Skinny Fries, Rump Steak. 小食/其他: Coffee with Milk, Naartjie. 更多的......
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1712 千卡
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运动:
驾驶 - 1 小时, 洗衣服 - 10 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 15 分钟, weekday - deskwork and driving - 7 小时 和 35 分钟. 更多的......
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