在2014年07月10日体重纪录（没有日志纪录）
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97.2 公斤
最近减少: 4.0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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4332 千卡
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脂肪: 120.82克 | 蛋白质: 276.48克 | 碳水物: 518.67克.
早餐: Kellogg's Pop-Tarts Frosted - Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Land O'Lakes Traditional Half & Half, Hershey's Kisses Hugs. 午餐: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Rice Krispies, Land O'Lakes Traditional Half & Half, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Cinnamon Cake Munchkin, Dunkin' Donuts Glazed Munchkin. 晚餐: Act II Light Butter Popcorn, Baby Carrots, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. 更多的......
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一星期增加7.0 公斤
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