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I would like to seek for help. I bought apple cider vinegar from Bragg coz I am experiencing constipation due to my atkins induction phase. Is it helping? Or I should buy another supplement like phsylium husk? Thank u :)
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504 千卡
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脂肪: 27.24克 | 蛋白质: 57.40克 | 碳水物: 3.67克.
早餐: Water, Beef, Cooked Fish, Cheddar Cheese. 晚餐: Lime Juice (Unsweetened, Canned or Bottled), Boiled Egg, Mixed Salad Greens, Cucumber (with Peel). 更多的......
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2920 千卡
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运动:
家务 - 30 分钟, 舞蹈（快步，有氧的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Yes, that is a horrible side effect of a lot of protein. You have to make sure you are getting plenty of fiber and water. It can lead to other painful problems. I had to modify Atkins because of this. You might try benefiber to add more fiber. If it keeps up though, it might be better to modify Atkins or switch to something that will keep the constitution regular. Good luck!
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