Anne_145的日记, 2021年09月2日

More an armpit shot now its uploaded 😄💪 

Nice beiceps beats Ronald's every timr 

Nice, I took some of mine last week with a tape wrapped around for record purposes. Not a patch on yours though 

Chesty, who is Ronald? 

It's not easy to take a photo of your own arm!  

How do you manage to get such a great shot? As you say it’s not easy ! Nice flex and shape!  

Nice work!  

Great 💪🏻 Anne 

I've not trained weights for 4 weeks, Jamie due to a niggle in my back. Cant' wait to get back to pumping some iron! 

And when you do, those arms are going to be even more impressive 💪🏻👏🏻 

Going to try again next week! *sigh* 

Wow 😍 such an inspiration, I dream of it! Would you please share your arm routine?? 

And chest, also 😅❤ 

Wow Beautiful! 

Thanks, Yullia! Hope you are back in the swing of things now! 

Thank you, avenger. I only train weights twice a week. Upper body/lower body as I swim 3 times a week. I tend to mix things up a lot in the gym but my favourite arm exercises are 21s with the EZ bar and hammer curls on the incline bench. For chest, my favourites are bench press with the Olympic bar and I love flyes of any kind especially incline! thanks for asking. Hope your training is going well too! 

Yes Anne, I'm back and motivated 😉 

Lovely bicep Anne and those anterior delts Deserve a mention too x  

Thanks for the delt love MK. I had just finished a swim so they were all pumped up😄🏊‍♀️. Are you on holiday, lovely? 

I just had a few day’s in Northumberland trying to fit more in then work Anne x