在2014年07月9日体重纪录（没有日志纪录）
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96.2 公斤
最近减少: 5.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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4241 千卡
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脂肪: 120.31克 | 蛋白质: 275.47克 | 碳水物: 511.86克.
早餐: Kellogg's Pop-Tarts - Confetti Cake, Frozen Yogurt, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Land O'Lakes Traditional Half & Half, Hershey's Kisses Hugs, Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Cinnamon Cake Munchkin, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Glazed Munchkin. 晚餐: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast Skinless, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一星期增加6.4 公斤
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