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Abs day today:
Kneeling cable crunches: 200x11, 180x11, 160x13 (I only did a few minutes of cardio as a warm up and didn't feel like I was able to push this hard enough. Will do the typical 3 set warm up next week.)
Crunches: 17.5x14, 17.5x12, 17.5x9 (finally able to start moving the weight up on these without over-using my psoas muscles. One of the tips is to keep the knees close together.)
Reverse crunches: 17.5x12, 15x12
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2872 千卡
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脂肪: 175.84克 | 蛋白质: 174.90克 | 碳水物: 134.64克.
早餐: Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted). 午餐: StarKist Foods Tuna Creations Ranch, Naturally Fresh Caesar Dressing, HEB Lacey Swiss Cheese, Baby Spinach. 晚餐: Pretzel Baguette - Butter and Sea Salt, Butter (Salted), Chicken Breast. 小食/其他: Frito-Lay Munchies Salted Peanuts, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. 更多的......
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