|
Last night I totally lost control. I don't know why I kept eating not only after I busted my RDI, after I ate dinner, but even way after I was full. :( I am trying to do better today. We'll see how it goes.
|
1554 千卡
|
脂肪: 27.46克 | 蛋白质: 119.67克 | 碳水物: 224.67克.
早餐: apple, banana, egg whites, Jacquie's pseudo buttermilk pancakes (or waffles). 午餐: Butternut squash-almond-onion Bisque, Curried Lentils, dannon plain nonfat, trader joes harvest grains blend. 晚餐: papaya, raisins, Mixed Salad Greens, Toasted Chickpeas, Onion Carrot and Ginger Soup, Cheese, sun dried tomato and spinach stuffed chicken breasts. 小食/其他: banana, Cooked Egg White. 更多的......
|
|