在2014年07月8日体重纪录(没有日志纪录)
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104.5 公斤
最近减少: 3.4 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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1631 千卡
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脂肪: 44.49克 | 蛋白质: 97.08克 | 碳水物: 222.03克.
早餐: Nature's Path Organic Flax Plus Multibran Cereal, Millville GetBalance Crunch, Great Value Organic 1% Milk, Sweet Cherries. 午餐: Great Value Multi Grain Saltine Crackers, Friendly Farms Lowfat Cottage Cheese, Watermelon. 晚餐: 100% Whole Wheat Bread, Potato and Cheese Soup, Friendly Farms Greek Style Nonfat Yogurt - Plain, Hellmann's Reduced Fat Mayonnaise with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned). 小食/其他: Great Value Frozen Whole Strawberries, Friendly Farms Lowfat Strawberry Yogurt, Great Value Organic Low Fat Milk, Kroger Raw Almonds. 更多的......
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一个星期减少1.9 公斤
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