在2014年07月8日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 5.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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4250 千卡
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脂肪: 120.10克 | 蛋白质: 278.07克 | 碳水物: 508.74克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Bananas, Jimmy John's #4 Turkey Tom (No Mayo), Pictsweet 3 Pepper & Onion Blend, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Egg Beaters All Natural 100% Egg Whites, Spectrum Organic Virgin Coconut Oil, Hershey's Kisses Hugs. 午餐: Act II Light Butter Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 晚餐: Hershey's Kisses Hugs, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 更多的......
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一个星期减少5.1 公斤
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