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For breakfast at 10 I had one scoop of Phoenix 1 chocolate
For lunch 4 oz tuna in water, 8 oz combined romaine lettuce, mushroom and tomatoes
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101.8 公斤
最近减少: 0 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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506 千卡
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脂肪: 4.57克 | 蛋白质: 74.80克 | 碳水物: 41.85克.
早餐: 1st Phorm Phormula-1 Chocolate Milkshake . 午餐: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). 晚餐: Cooked Cauliflower (Fat Not Added in Cooking), Publix Large Shrimp. 小食/其他: Apples , Grapefruit. 更多的......
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稳定体重
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