Hiked at Yosemite this weekend. Can barely walk today!! Good thing is, I know Some of this is water retention in muscles, maybe a little dehydration, lots of sodium filled snacks and treats, and bar food. Not worried about this. Had a wonderful time! Back to the grind.
|
67.9 公斤
最近减少: 13.8 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
|
一星期增加3.8 公斤
|