why oh why do I journal then quit then journal then quit? I know journalling keeps me "honest" and on track but.....I still start, stop, start, stop. GRRR!
So here I am again. Attempting to journal. Wish me luck.
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66.2 公斤
最近减少: 51.7 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1382 千卡
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脂肪: 40.86克 | 蛋白质: 72.07克 | 碳水物: 188.18克.
早餐: Wheat Bran Muffins (Dry Mix), Strawberries, Maynards Sour Wine Gums. 午餐: Sour Cream, Bumble Bee Chunk Light Tuna in Water, Swiss Cheese. 晚餐: Kraft American Cheese Slice, Toast Thins Crackers (Rye, Pumpernickel, White Flour), Target Hamburger Bun, Old World Kitchen Caramelized Onion & Swiss Chicken Burger. 小食/其他: Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Kisko Giant Freezies. 更多的......
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一个星期减少0.1 公斤
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评论
I just journal Monday through Friday and at the very minimum Breakfast and Lunch because if I can keep on track with those meals then the others will fall in line.
2014年07月7日 会员:: beverlymundy
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I start with great gusto then fall apart on the weekends. Maybe because I avoid the compouter on the weekends. I will follow your minimum and see how I do. :)
2014年07月7日 会员:: slimatlast
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I write down what I eat on the weekends and log it Monday to see how I did... that way im not hounding myself but I can see the consequence on Monday...
2014年07月7日 会员:: kristyanne3
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I was writing my weekend intake down and then entering everything but I quit doing that too. GRRR! I need to just buckle down and DO IT!!!!!
2014年07月8日 会员:: slimatlast
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Thank you. Based on my past history I will need it. :)
2014年07月8日 会员:: slimatlast
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You are kicking ass and taking names just keep it up and have a great day :)
2014年07月8日 会员:: Rockiesfan
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2014年07月8日 会员:: allie8970
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I think once we get within or at goal, we get complacent. Figure, well hell, I did it. I can do this without the journaling and contact with my people on the FS site. I think it's cool you're back. Excellent loss.
2014年07月8日 会员:: ClassicRocker
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At least you had a lost, so that in its self tells you that while you may not be journaling, you a consciously aware of what you are eating. Great job on your loss!
2014年07月8日 会员:: toppy24564
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I think you are right ClassicRocker. Complacency is NOT my friend.
Thanx for all the support everyone.:)
2014年07月9日 会员:: slimatlast
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