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Wasn’t expecting any loss this week tbh so I’m really pleased with this even if it is a small loss
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89.9 公斤
最近减少: 33.1 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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954 千卡
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脂肪: 25.31克 | 蛋白质: 76.60克 | 碳水物: 104.49克.
早餐: Waitrose Essential Bran Flakes. 午餐: Scrambled Egg, Hovis 50/50 Bread. 晚餐: Tesco Chicken Breast Fillets (130g), Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Lettuce, Cucumber (with Peel), Marks & Spencer Jacket Potatoes. 更多的......
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一个星期减少0.3 公斤
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