在2014年07月6日体重纪录(没有日志纪录)
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104.8 公斤
最近减少: 3.2 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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1522 千卡
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脂肪: 42.37克 | 蛋白质: 75.96克 | 碳水物: 218.23克.
早餐: Friendly Farms Lowfat Strawberry Banana Yogurt, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Kellogg's Pop-Tarts Frosted - Strawberry. 午餐: Ketchup, Horseradish, Honey Butter, Fresh & Easy Seafood Cocktail Sauce, Baked or Broiled Flounder, Hush Puppies, Baked or Broiled Shrimp, Baked or Broiled Scallops, Baked or Broiled Oysters. 晚餐: VIP Dark Sweet Cherries, Great Value Organic 1% Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal, Nature's Path Organic Flax Plus Multibran Cereal. 更多的......
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一星期增加1.9 公斤
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