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gingin40的日记, 2014年07月6日


The baseball game I went to last night was great! I do not like sports, but I had so much fun. After the game there was fireworks which is always spectacular. I do not get to go to events often because I am either job searching (now that I have graduated), volunteering, or broke (my friends were able to get me a ticket to the game). Last night made me realize that I can still have fun even when I am struggling financially.

The one good choice I have made in my life (besides going back to college) is making the choice to change my eating habits (gradually) and start to exercise. The biggest result I have seen since I have made the change is that I am now able to walk for 30 minutes without stopping for breaks. Yay! My goal is to walk for 1 hour without taking a break.


查看饮食日历, 2014年07月6日:
1035 千卡 脂肪: 43.40克 | 蛋白质: 46.49克 | 碳水物: 125.45克.   午餐: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Water. 晚餐: Water, Thyme (Dried), Green Giant Fresh Baby Cut Carrots, Butterball Deep Fried Turkey Breast Thanksgiving Style, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 小食/其他: Water, 5 Rain Sugar Free Chewing Gum, Archer Farms Coconut Lime Cashews, Sun Maid California Sun-Dried Raisins, California Sun-Dried Raisins, Archer Farms Coconut Lime Cashews. 更多的......
2782 千卡 运动: 步行(慢步的) - 3公里/小时 - 56 分钟, 休息 - 15 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......


评论 
You're near where I was when I started. Walking is good, but also look to incorporate other exercising/strength training. Builds lean muscle. Keep up the good work.  
2014年07月6日 会员:: ClassicRocker
That is great!!! Yes, walking is the least expensive thing we can do. All we need is a "Walkman" and determination. Note, you will get to that 1 hour walk in no time and probably will be surpassing that marker within this year. Kudos to you!!! 
2014年07月6日 会员:: toppy24564
One hour is very attainable! You got this! 
2014年07月7日 会员:: Socolova

     
 

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